Henry Ritchie 30:00 SkiErg
6,885
Meters
30:00.0
Time
2:10.7
Pace
422
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 1047 |
| Drag Factor | 113 |
March 20, 2026 18:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 844 | 422 | 35 | 149 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 760 | 76 | 33 | 131 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 34 | 136 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 34 | 150 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 36 | 157 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 39 | 173 |
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Workout Graph
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