Henry Ritchie 45:00 SkiErg
10,308
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 1548 |
| Drag Factor | 117 |
March 25, 2026 18:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,308 | 2:10.9 | 156 | 836 | 625 | 34 | 150 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 34 | 132 |
| 18:00.0 | 2,053 | 2:11.5 | 154 | 829 | 124 | 33 | 146 |
| 27:00.0 | 2,056 | 2:11.3 | 155 | 831 | 124 | 34 | 147 |
| 36:00.0 | 2,083 | 2:09.6 | 161 | 853 | 127 | 35 | 156 |
| 45:00.0 | 2,101 | 2:08.5 | 165 | 867 | 130 | 36 | 169 |
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Workout Graph
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