Henry Ritchie 30:00 SkiErg
7,068
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 36 |
| Stroke Count | 1078 |
| Drag Factor | 117 |
March 26, 2026 18:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 439 | 36 | 154 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 36 | 141 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 35 | 145 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 35 | 160 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 36 | 158 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 38 | 168 |
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Workout Graph
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