Henry Ritchie v10c/1:00r...6 SkiErg
3,152m
Meters
13:14.7
Time
2:06.0
Pace
210
Calories
155
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 19:14.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 39 |
| Stroke Count | 526 |
| Drag Factor | 76 |
August 29, 2024 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.7 | 3,152m | 2:06.0 | 175 | 901 | 39 | 155 | |
| 0:26.2 | 124m | 1:45.6 | 297 | 1321 | 53 | 106 | |
| r: 1:00 | 26m | ||||||
| 0:53.7 | 252m | 1:46.5 | 289 | 1295 | 50 | 152 | |
| r: 1:00 | 23m | ||||||
| 1:50.2 | 446m | 2:03.5 | 186 | 938 | 42 | 162 | |
| r: 1:00 | 23m | ||||||
| 2:34.3 | 618m | 2:04.8 | 180 | 919 | 40 | 165 | |
| r: 1:00 | 17m | ||||||
| 3:22.6 | 781m | 2:09.7 | 160 | 852 | 37 | 172 | |
| r: 1:00 | 23m | ||||||
| 4:07.8 | 931m | 2:13.0 | 148 | 811 | 35 | 177 | |
| r: 1:00 | 21m | ||||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Did 24kg kettlebell farmers carries in intervals. Brutal. No breather.