Henry Ritchie v4:00/3:00r...4 SkiErg
3,759m
Meters
16:00.0
Time
2:07.6
Pace
236
Calories
169
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 38 |
| Stroke Count | 762 |
| Drag Factor | 78 |
August 30, 2024 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,759m | 2:07.6 | 168 | 878 | 38 | 169 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 43 | 175 | |
| r: 3:00 | 216m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 39 | 171 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 35 | 161 | |
| r: 3:00 | 354m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 38 | 172 | |
| r: 3:00 | 71m | ||||||
| r667m |
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Workout Graph
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