Henry Ritchie v1:00/2:00r...9 SkiErg
6,156m
Meters
25:00.0
Time
2:01.8
Pace
399
Calories
170
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 43:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 37 |
| Stroke Count | 974 |
| Drag Factor | 80 |
September 02, 2024 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,156m | 2:01.8 | 194 | 966 | 37 | 170 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 52 | 151 | |
| r: 2:00 | 106m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 46 | 170 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 35 | 166 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 36 | 170 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 34 | 172 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 37 | 180 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 37 | 174 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 40 | 178 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 47 | 174 | |
| r: 2:00 | 25m | ||||||
| r309m |
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Workout Graph
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