Henry Ritchie v6:00/2:00r...6 SkiErg
3,777m
Meters
15:00.0
Time
1:59.1
Pace
254
Calories
172
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 39 |
| Stroke Count | 602 |
| Drag Factor | 74 |
September 03, 2024 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 39 | 172 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 37 | 175 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 38 | 176 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 39 | 173 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 49 | 169 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 50 | 172 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 45 | 167 | |
| r: 2:00 | 37m | ||||||
| r167m |
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Workout Graph
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