Henry Ritchie v500m/2:00r...8 SkiErg
4,000m
Meters
16:04.5
Time
2:00.5
Pace
261
Calories
162
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 32:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 44 |
| Stroke Count | 721 |
| Drag Factor | 77 |
September 04, 2024 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.5 | 4,000m | 2:00.5 | 200 | 987 | 44 | 162 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 45 | 161 | |
| r: 2:00 | 20m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 44 | 162 | |
| r: 2:00 | 31m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 44 | 169 | |
| r: 2:00 | 24m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 46 | 171 | |
| r: 2:00 | 37m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 45 | 123 | |
| r: 2:00 | 23m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 45 | 168 | |
| r: 2:00 | 19m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 43 | 171 | |
| r: 2:00 | 22m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 43 | 174 | |
| r: 2:00 | 23m | ||||||
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.