Henry Ritchie v3:00/2:00r...5 SkiErg
3,759m
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 41 |
| Stroke Count | 625 |
| Drag Factor | 76 |
September 06, 2024 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 41 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 41 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 42 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 42 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 43 | |
| r: 2:00 | 20m | |||||
| r105m |
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Workout Graph
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