Henry Ritchie v4:00/2:00r...5 SkiErg
4,811m
Meters
20:00.0
Time
2:04.7
Pace
307
Calories
161
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 38 |
| Stroke Count | 1133 |
| Drag Factor | 80 |
September 10, 2024 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 38 | 161 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 40 | 149 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 39 | 161 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 38 | 160 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 37 | 161 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 40 | 178 | |
| r: 2:00 | 409m | ||||||
| r1,857m |
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Workout Graph
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