Henry Ritchie v3:00/2:00r...5 SkiErg
4,745m
Meters
19:00.0
Time
2:00.1
Pace
315
Calories
165
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 39 |
| Stroke Count | 784 |
| Drag Factor | 78 |
September 11, 2024 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,745m | 2:00.1 | 202 | 994 | 39 | 165 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 44 | 159 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 40 | 164 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 37 | 162 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 38 | 170 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 42 | 172 | |
| r: 2:00 | 150m | ||||||
| r272m |
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Workout Graph
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