Henry Ritchie v2000m/3:00r...4 SkiErg
5,000m
Meters
20:28.7
Time
2:02.8
Pace
326
Calories
158
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 32:28.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 1120 |
| Drag Factor | 55 |
September 12, 2024 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 35 | 158 | |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 33 | 165 | |
| r: 3:00 | 527m | ||||||
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 36 | 123 | |
| r: 3:00 | 485m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 38 | 172 | |
| r: 3:00 | 416m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 43 | 172 | |
| r: 3:00 | 619m | ||||||
| r2,047m |
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Workout Graph
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