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Henry Ritchie v10c/0:30r...20 SkiErg

2,664m

Meters

9:56.8

Time

1:52.0

Pace

200

Calories

154

Heart Rate

Rest Distance1,360m
Rest Time10:00.0
Overall Distance4,024m
Overall Time19:56.8
Average Watts249
Calories Per Hour1157
Stroke Rate48
Stroke Count798
Drag Factor91

September 16, 2024 17:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:56.8 2,664m 1:52.0 249 1157 48 154
0:23.7 117m 1:41.2 337 1459 51 125
r: 0:30 83m
0:25.7 123m 1:44.4 307 1356 49 145
r: 0:30 76m
0:26.1 124m 1:45.2 300 1333 48 152
r: 0:30 76m
0:27.8 129m 1:47.7 280 1262 45 152
r: 0:30 76m
0:26.4 126m 1:44.7 304 1347 45 153
r: 0:30 73m
0:28.6 132m 1:48.3 275 1247 46 156
r: 0:30 32m
0:32.5 140m 1:56.0 224 1070 50 149
r: 0:30 66m
0:32.3 140m 1:55.3 228 1084 50 155
r: 0:30 88m
0:33.6 144m 1:56.6 220 1058 45 154
r: 0:30 77m
0:30.0 135m 1:51.1 255 1178 52 155
r: 0:30 81m
0:30.3 136m 1:51.3 253 1171 50 159
r: 0:30 78m
0:30.9 138m 1:51.9 249 1158 52 161
r: 0:30 74m
0:29.9 134m 1:51.5 252 1167 52 159
r: 0:30 67m
0:29.8 134m 1:51.1 255 1176 50 161
r: 0:30 57m
0:29.8 134m 1:51.1 255 1176 52 163
r: 0:30 68m
0:32.8 141m 1:56.3 222 1065 49 162
r: 0:30 54m
0:30.9 137m 1:52.7 244 1139 47 158
r: 0:30 60m
0:38.9 136m 2:23.0 120 711 42 155
r: 0:30 25m
0:28.8 131m 1:49.9 264 1206 52 159
r: 0:30 68m
0:28.1 130m 1:48.0 277 1254 51 166
r: 0:30 81m
r1,360m

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Workout Graph

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