Henry Ritchie v500m/2:00r...8 SkiErg
4,000m
Meters
16:02.7
Time
2:00.3
Pace
265
Calories
164
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 32:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 41 |
| Stroke Count | 683 |
| Drag Factor | 91 |
September 16, 2024 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.7 | 4,000m | 2:00.3 | 201 | 991 | 41 | 164 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 40 | 157 | |
| r: 2:00 | 19m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 41 | 160 | |
| r: 2:00 | 19m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 43 | 167 | |
| r: 2:00 | 19m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 41 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 44 | 169 | |
| r: 2:00 | 24m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 42 | 170 | |
| r: 2:00 | 22m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 42 | 167 | |
| r: 2:00 | 21m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 42 | 168 | |
| r: 2:00 | 22m | ||||||
| r167m |
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Workout Graph
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