Henry Ritchie v4:00/2:00r...7 SkiErg
4,830m
Meters
19:00.0
Time
1:58.0
Pace
324
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 41 |
| Stroke Count | 800 |
| Drag Factor | 111 |
September 17, 2024 14:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,830m | 1:58.0 | 213 | 1032 | 41 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 39 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 43 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 43 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 48 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 43 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 39 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 40 | |
| r: 2:00 | 22m | |||||
| r203m |
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Workout Graph
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