Henry Ritchie v1:00/2:00r...5 SkiErg
3,286m
Meters
13:00.0
Time
1:58.6
Pace
221
Calories
162
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 40 |
| Stroke Count | 526 |
| Drag Factor | 107 |
September 18, 2024 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,286m | 1:58.6 | 209 | 1020 | 40 | 162 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 47 | 156 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 40 | 167 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 38 | 167 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 40 | 169 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | 155 | |
| r: 2:00 | 21m | ||||||
| r111m |
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Workout Graph
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