Henry Ritchie v8:00/3:00r...4 SkiErg
4,852m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
174
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 1101 |
| Drag Factor | 48 |
October 07, 2024 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 37 | 174 | |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 35 | 171 | |
| r: 3:00 | 417m | ||||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 37 | 172 | |
| r: 3:00 | 382m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 40 | 177 | |
| r: 3:00 | 229m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 45 | 177 | |
| r: 3:00 | 449m | ||||||
| r1,477m |
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Workout Graph
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