Henry Ritchie v50c/1:00r...4 SkiErg
2,783m
Meters
11:08.5
Time
2:00.1
Pace
160
Calories
175
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,867m |
| Overall Time | 15:08.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 121 |
October 08, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.5 | 2,783m | 2:00.1 | 202 | 995 | 40 | 175 | |
| 3:02.0 | 748m | 2:01.6 | 194 | 968 | 40 | 174 | |
| r: 1:00 | 23m | ||||||
| 3:45.6 | 901m | 2:05.1 | 178 | 913 | 41 | 176 | |
| r: 1:00 | 19m | ||||||
| 3:02.0 | 748m | 2:01.6 | 194 | 968 | 40 | 174 | |
| r: 1:00 | 23m | ||||||
| 3:45.6 | 901m | 2:05.1 | 178 | 913 | 41 | 176 | |
| r: 1:00 | 19m | ||||||
| r84m |
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Workout Graph
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