Henry Ritchie v1:00/1:00r...7 SkiErg
2,581m
Meters
10:00.0
Time
1:56.2
Pace
178
Calories
165
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 44 |
| Stroke Count | 453 |
| Drag Factor | 111 |
October 09, 2024 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 44 | 165 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 49 | 148 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 45 | 173 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 45 | 160 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 42 | 170 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 164 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 44 | 175 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 46 | 169 | |
| r: 1:00 | 20m | ||||||
| r158m |
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Workout Graph
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