Lenin Perez 5000m row
5,000m
Meters
30:30.8
Time
3:03.0
Pace
406
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 0 |
August 27, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.8 | 5,000m | 3:03.0 | 57 | 496 | 22 |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 21 |
| 6:03.3 | 2,000m | 3:01.6 | 58 | 500 | 23 |
| 6:15.5 | 3,000m | 3:07.7 | 53 | 482 | 22 |
| 6:25.0 | 4,000m | 3:12.5 | 49 | 468 | 23 |
| 5:56.6 | 5,000m | 2:58.3 | 62 | 512 | 26 |
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Workout Graph
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