Wim Van Welzen 5013m row
5,013
Meters
25:09.5
Time
2:30.5
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 117 |
March 31, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.5 | 5,013 | 2:30.5 | 103 | 651 | 273 | 19 |
| 15:13.6 | 3,000 | 2:32.2 | 99 | 638 | 162 | 19 |
| 9:55.9 | 5,013 | 2:28.0 | 108 | 670 | 111 | 19 |
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Workout Graph
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