Wim Van Welzen 32:25 row
5,008
Meters
32:25.2
Time
3:14.2
Pace
248
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 526 |
| Drag Factor | 116 |
March 31, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:25.2 | 5,008 | 3:14.2 | 48 | 458 | 248 | 16 | 114 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 15 | 115 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 15 | 113 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 16 | 115 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 17 | 113 |
| 25:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 17 | 115 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 17 | 116 |
| 32:25.2 | 380 | 3:11.0 | 50 | 471 | 19 | 15 | 115 |
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Workout Graph
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