Wim Van Welzen 5000m row
5,000
Meters
30:54.8
Time
3:05.4
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 486 |
| Drag Factor | 112 |
July 21, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.8 | 5,000 | 3:05.4 | 55 | 487 | 251 | 15 |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 529 | 51 | 16 |
| 5:56.1 | 2,000 | 2:58.0 | 62 | 505 | 50 | 15 |
| 6:00.3 | 3,000 | 3:00.1 | 60 | 499 | 50 | 17 |
| 6:35.7 | 4,000 | 3:17.8 | 45 | 454 | 50 | 16 |
| 6:35.8 | 5,000 | 3:17.9 | 45 | 454 | 50 | 15 |
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Workout Graph
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