Wim Van Welzen v2000m/2:00r...5 row
10,000
Meters
52:05.6
Time
2:36.2
Pace
532
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:02:05.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 113 |
August 19, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.6 | 10,000 | 2:36.2 | 92 | 612 | 18 | |
| 10:02.8 | 2,000 | 2:30.7 | 102 | 650 | 19 | |
| r: 2:00 | 15 | |||||
| 10:15.3 | 2,000 | 2:33.8 | 96 | 626 | 18 | |
| r: 2:00 | 6 | |||||
| 10:38.9 | 2,000 | 2:39.7 | 86 | 591 | 19 | |
| r: 2:00 | 12 | |||||
| 10:44.1 | 2,000 | 2:41.0 | 84 | 586 | 18 | |
| r: 2:00 | 11 | |||||
| 10:24.5 | 2,000 | 2:36.1 | 92 | 611 | 19 | |
| r: 2:00 | 13 | |||||
| r57 |
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Workout Graph
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