Wim Van Welzen v2000m/2:00r...5 row
10,000
Meters
57:16.4
Time
2:51.8
Pace
516
Calories
143
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 1:07:16.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 988 |
| Drag Factor | 105 |
September 05, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:16.4 | 10,000 | 2:51.8 | 69 | 540 | 17 | 143 | |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 624 | 18 | 151 | |
| r: 2:00 | 15 | ||||||
| 11:41.1 | 2,000 | 2:55.2 | 65 | 518 | 17 | 136 | |
| r: 2:00 | 14 | ||||||
| 13:18.3 | 2,000 | 3:19.5 | 44 | 450 | 16 | 125 | |
| r: 2:00 | 8 | ||||||
| 10:40.6 | 2,000 | 2:40.1 | 85 | 590 | 18 | 141 | |
| r: 2:00 | 14 | ||||||
| 11:19.1 | 2,000 | 2:49.7 | 72 | 546 | 17 | 163 | |
| r: 2:00 | 17 | ||||||
| r68 |
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Workout Graph
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