Wim Van Welzen v2000m/2:00r...5 row
10,000
Meters
52:30.7
Time
2:37.5
Pace
531
Calories
150
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 1:02:30.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 107 |
October 13, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:30.7 | 10,000 | 2:37.5 | 90 | 606 | 18 | 150 | |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 656 | 17 | 154 | |
| r: 2:00 | 10 | ||||||
| 10:37.1 | 2,000 | 2:39.2 | 87 | 593 | 17 | 151 | |
| r: 2:00 | 7 | ||||||
| 11:16.4 | 2,000 | 2:49.1 | 72 | 548 | 16 | 144 | |
| r: 2:00 | 10 | ||||||
| 10:49.5 | 2,000 | 2:42.3 | 82 | 576 | 20 | 137 | |
| r: 2:00 | 16 | ||||||
| 9:50.3 | 2,000 | 2:27.5 | 109 | 670 | 21 | 166 | |
| r: 2:00 | 16 | ||||||
| r59 |
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Workout Graph
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