Wim Van Welzen v2000m/2:00r...5 row
10,000
Meters
52:07.6
Time
2:36.3
Pace
538
Calories
147
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 1:02:07.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 936 |
| Drag Factor | 106 |
December 08, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:07.6 | 10,000 | 2:36.3 | 92 | 619 | 17 | 147 | |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 659 | 18 | 147 | |
| r: 2:00 | 17 | ||||||
| 10:54.1 | 2,000 | 2:43.5 | 80 | 577 | 17 | 143 | |
| r: 2:00 | 16 | ||||||
| 10:28.7 | 2,000 | 2:37.1 | 90 | 612 | 18 | 152 | |
| r: 2:00 | 16 | ||||||
| 10:31.2 | 2,000 | 2:37.8 | 89 | 610 | 18 | 146 | |
| r: 2:00 | 10 | ||||||
| 10:12.6 | 2,000 | 2:33.1 | 97 | 640 | 19 | 151 | |
| r: 2:00 | 16 | ||||||
| r75 |
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Workout Graph
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