Wim Van Welzen v2000m/2:00r...5 row
10,000
Meters
55:57.7
Time
2:47.8
Pace
523
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 1:05:57.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 967 |
| Drag Factor | 107 |
April 07, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:57.7 | 10,000 | 2:47.8 | 74 | 560 | 17 | 143 | |
| 10:01.9 | 2,000 | 2:30.4 | 103 | 657 | 18 | 146 | |
| r: 2:00 | 8 | ||||||
| 12:19.2 | 2,000 | 3:04.8 | 55 | 491 | 15 | 140 | |
| r: 2:00 | 12 | ||||||
| 11:48.6 | 2,000 | 2:57.1 | 63 | 518 | 17 | 144 | |
| r: 2:00 | 10 | ||||||
| 11:21.4 | 2,000 | 2:50.3 | 71 | 544 | 18 | 142 | |
| r: 2:00 | 13 | ||||||
| 10:26.6 | 2,000 | 2:36.6 | 91 | 614 | 19 | ||
| r: 2:00 | 15 | ||||||
| r58 |
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Workout Graph
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