Wim Van Welzen v2000m/2:00r...5 row
10,000
Meters
59:57.4
Time
2:59.8
Pace
513
Calories
116
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 1:09:57.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 15 |
| Stroke Count | 934 |
| Drag Factor | 105 |
May 12, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:57.4 | 10,000 | 2:59.8 | 60 | 513 | 15 | 116 | |
| 10:59.7 | 2,000 | 2:44.9 | 78 | 572 | 16 | 117 | |
| r: 2:00 | 5 | ||||||
| 11:33.3 | 2,000 | 2:53.3 | 67 | 534 | 16 | 126 | |
| r: 2:00 | 2 | ||||||
| 13:04.3 | 2,000 | 3:16.0 | 46 | 463 | 14 | 109 | |
| r: 2:00 | 10 | ||||||
| 11:22.2 | 2,000 | 2:50.5 | 71 | 543 | 17 | 125 | |
| r: 2:00 | 8 | ||||||
| 12:57.9 | 2,000 | 3:14.4 | 48 | 467 | 15 | 107 | |
| r: 2:00 | 15 | ||||||
| r40 |
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Workout Graph
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