Wim Van Welzen v2000m/2:00r...5 row
10,000
Meters
1:00:21.7
Time
3:01.0
Pace
509
Calories
115
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 1:10:21.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 1016 |
| Drag Factor | 106 |
May 20, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:21.7 | 10,000 | 3:01.0 | 59 | 505 | 16 | 115 | |
| 12:09.0 | 2,000 | 3:02.2 | 58 | 503 | 16 | 99 | |
| r: 2:00 | 8 | ||||||
| 11:26.5 | 2,000 | 2:51.6 | 69 | 540 | 18 | 128 | |
| r: 2:00 | 13 | ||||||
| 12:49.6 | 2,000 | 3:12.4 | 49 | 472 | 16 | 115 | |
| r: 2:00 | 14 | ||||||
| 11:39.0 | 2,000 | 2:54.7 | 66 | 525 | 18 | 120 | |
| r: 2:00 | 12 | ||||||
| 12:17.6 | 2,000 | 3:04.4 | 56 | 492 | 17 | 114 | |
| r: 2:00 | 11 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.