Wim Van Welzen v2000m/2:00r...5 row
10,000
Meters
1:03:00.6
Time
3:09.0
Pace
505
Calories
112
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 1:13:00.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 1041 |
| Drag Factor | 103 |
June 03, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.6 | 10,000 | 3:09.0 | 52 | 480 | 16 | 112 | |
| 12:52.6 | 2,000 | 3:13.1 | 49 | 465 | 16 | 112 | |
| r: 2:00 | 11 | ||||||
| 11:50.8 | 2,000 | 2:57.7 | 62 | 516 | 17 | 124 | |
| r: 2:00 | 12 | ||||||
| 13:27.1 | 2,000 | 3:21.7 | 43 | 446 | 16 | 109 | |
| r: 2:00 | 5 | ||||||
| 11:23.8 | 2,000 | 2:50.9 | 70 | 542 | 18 | 110 | |
| r: 2:00 | 9 | ||||||
| 13:26.4 | 2,000 | 3:21.6 | 43 | 446 | 16 | 107 | |
| r: 2:00 | 6 | ||||||
| r43 |
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Workout Graph
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