Wim Van Welzen 1000m row
1,000
Meters
5:27.6
Time
2:43.8
Pace
50
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 102 |
August 27, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.6 | 1,000 | 2:43.8 | 80 | 549 | 50 | 18 | 136 |
| 1:16.0 | 200 | 3:10.0 | 51 | 473 | 10 | 21 | 125 |
| 1:08.1 | 400 | 2:50.2 | 71 | 528 | 10 | 16 | 133 |
| 1:06.2 | 600 | 2:45.5 | 77 | 543 | 10 | 14 | 135 |
| 1:03.6 | 800 | 2:39.0 | 87 | 566 | 10 | 19 | 139 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 670 | 10 | 22 | 150 |
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Workout Graph
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