Wim Van Welzen 1000m row
1,000
Meters
5:10.7
Time
2:35.3
Pace
52
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 85 |
August 31, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.7 | 1,000 | 2:35.3 | 93 | 602 | 52 | 19 | 120 |
| 1:10.5 | 200 | 2:56.2 | 64 | 510 | 10 | 19 | 104 |
| 1:01.7 | 400 | 2:34.2 | 95 | 583 | 10 | 19 | 116 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 19 | 124 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 19 | 127 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 19 | 129 |
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Workout Graph
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