Wim Van Welzen 3000m row
3,000
Meters
16:38.3
Time
2:46.3
Pace
153
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 88 |
August 31, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.3 | 3,000 | 2:46.3 | 76 | 551 | 153 | 17 | 127 |
| 3:18.4 | 600 | 2:45.3 | 77 | 562 | 31 | 17 | 122 |
| 3:24.9 | 1,200 | 2:50.7 | 70 | 527 | 30 | 17 | 123 |
| 3:22.6 | 1,800 | 2:48.8 | 73 | 533 | 30 | 18 | 127 |
| 3:21.5 | 2,400 | 2:47.9 | 74 | 553 | 31 | 17 | 131 |
| 3:10.8 | 3,000 | 2:39.0 | 87 | 584 | 31 | 18 | 132 |
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Workout Graph
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