Wim Van Welzen 10000m row
10,000
Meters
56:09.3
Time
2:48.4
Pace
514
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 1048 |
| Drag Factor | 88 |
September 03, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:09.3 | 10,000 | 2:48.4 | 73 | 549 | 514 | 18 | 131 |
| 11:06.6 | 2,000 | 2:46.6 | 76 | 556 | 103 | 18 | 126 |
| 11:31.4 | 4,000 | 2:52.8 | 68 | 531 | 102 | 18 | 127 |
| 11:43.3 | 6,000 | 2:55.8 | 64 | 516 | 101 | 17 | 123 |
| 11:22.0 | 8,000 | 2:50.5 | 71 | 538 | 102 | 20 | 129 |
| 10:26.0 | 10,000 | 2:36.5 | 91 | 609 | 106 | 21 | 151 |
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Workout Graph
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