Wim Van Welzen 2000m row
2,000
Meters
11:21.2
Time
2:50.3
Pace
100
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 194 |
| Drag Factor | 98 |
September 04, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.2 | 2,000 | 2:50.3 | 71 | 528 | 100 | 17 | 121 |
| 2:11.6 | 400 | 2:44.5 | 79 | 547 | 20 | 17 | 121 |
| 2:12.9 | 800 | 2:46.1 | 76 | 541 | 20 | 16 | 119 |
| 2:19.9 | 1,200 | 2:54.8 | 65 | 514 | 20 | 17 | 117 |
| 2:19.6 | 1,600 | 2:54.5 | 66 | 515 | 20 | 17 | 125 |
| 2:17.2 | 2,000 | 2:51.5 | 69 | 524 | 20 | 18 | 124 |
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Workout Graph
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