Wim Van Welzen 10000m row
10,000
Meters
59:31.0
Time
2:58.5
Pace
506
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 938 |
| Drag Factor | 91 |
September 10, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:31.0 | 10,000 | 2:58.5 | 61 | 510 | 506 | 15 | 131 |
| 11:48.7 | 2,000 | 2:57.1 | 63 | 513 | 101 | 16 | 122 |
| 12:08.9 | 4,000 | 3:02.2 | 58 | 498 | 101 | 15 | 125 |
| 12:03.8 | 6,000 | 3:00.9 | 59 | 502 | 101 | 15 | 129 |
| 12:06.4 | 8,000 | 3:01.6 | 58 | 500 | 101 | 16 | 126 |
| 11:23.3 | 10,000 | 2:50.8 | 70 | 537 | 102 | 17 | 155 |
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Workout Graph
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