Wim Van Welzen 10000m row
10,000
Meters
56:08.6
Time
2:48.4
Pace
514
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 949 |
| Drag Factor | 109 |
September 12, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:08.6 | 10,000 | 2:48.4 | 73 | 549 | 514 | 16 | 127 |
| 10:36.6 | 2,000 | 2:39.1 | 87 | 593 | 105 | 16 | 133 |
| 11:30.4 | 4,000 | 2:52.6 | 68 | 531 | 102 | 16 | 123 |
| 11:25.5 | 6,000 | 2:51.3 | 70 | 535 | 102 | 16 | 123 |
| 10:51.2 | 8,000 | 2:42.8 | 81 | 574 | 104 | 18 | 132 |
| 11:44.8 | 10,000 | 2:56.2 | 64 | 515 | 101 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.