Wim Van Welzen 10000m row
10,000
Meters
57:31.2
Time
2:52.5
Pace
510
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 956 |
| Drag Factor | 108 |
September 24, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:31.2 | 10,000 | 2:52.5 | 68 | 531 | 510 | 16 | 126 |
| 11:19.9 | 2,000 | 2:49.9 | 71 | 540 | 102 | 16 | 128 |
| 11:36.4 | 4,000 | 2:54.1 | 66 | 527 | 102 | 16 | 126 |
| 11:49.3 | 6,000 | 2:57.3 | 63 | 512 | 101 | 17 | 132 |
| 11:10.2 | 8,000 | 2:47.5 | 74 | 553 | 103 | 18 | 129 |
| 11:35.5 | 10,000 | 2:53.8 | 67 | 527 | 102 | 16 | 118 |
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Workout Graph
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