Wim Van Welzen 1000m row
1,000
Meters
5:14.7
Time
2:37.3
Pace
50
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 109 |
September 27, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.7 | 1,000 | 2:37.3 | 90 | 571 | 50 | 18 | 106 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 10 | 20 | 72 |
| 1:02.7 | 400 | 2:36.7 | 91 | 574 | 10 | 19 | 86 |
| 1:02.8 | 600 | 2:37.0 | 90 | 573 | 10 | 20 | 109 |
| 1:02.6 | 800 | 2:36.5 | 91 | 575 | 10 | 16 | 127 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 575 | 10 | 17 | 139 |
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Workout Graph
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