Wim Van Welzen 10000m row
10,000
Meters
54:17.3
Time
2:42.8
Pace
521
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 973 |
| Drag Factor | 112 |
September 27, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:17.3 | 10,000 | 2:42.8 | 81 | 575 | 521 | 17 | 144 |
| 10:51.2 | 2,000 | 2:42.8 | 81 | 574 | 104 | 17 | 144 |
| 10:49.2 | 4,000 | 2:42.3 | 82 | 576 | 104 | 17 | 144 |
| 11:04.5 | 6,000 | 2:46.1 | 76 | 558 | 103 | 18 | 138 |
| 11:21.6 | 8,000 | 2:50.4 | 71 | 538 | 102 | 18 | 135 |
| 10:10.9 | 10,000 | 2:32.7 | 98 | 636 | 108 | 19 | 161 |
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Workout Graph
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