Wim Van Welzen 10000m row
10,000
Meters
49:39.5
Time
2:28.9
Pace
547
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 112 |
September 30, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:39.5 | 10,000 | 2:28.9 | 106 | 660 | 547 | 19 | 155 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 684 | 111 | 22 | 140 |
| 10:08.7 | 4,000 | 2:32.1 | 99 | 638 | 108 | 19 | 154 |
| 10:08.3 | 6,000 | 2:32.0 | 100 | 639 | 108 | 19 | 154 |
| 9:58.6 | 8,000 | 2:29.6 | 104 | 655 | 109 | 19 | 159 |
| 9:40.0 | 10,000 | 2:25.0 | 115 | 688 | 111 | 20 | 172 |
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Workout Graph
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