Wim Van Welzen 10000m row
10,000
Meters
54:42.3
Time
2:44.1
Pace
520
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 963 |
| Drag Factor | 110 |
October 08, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:42.3 | 10,000 | 2:44.1 | 79 | 570 | 520 | 17 | 125 |
| 10:45.3 | 2,000 | 2:41.3 | 83 | 585 | 105 | 18 | 125 |
| 10:58.9 | 4,000 | 2:44.7 | 78 | 568 | 104 | 18 | 124 |
| 11:07.5 | 6,000 | 2:46.8 | 75 | 555 | 103 | 18 | 125 |
| 10:39.5 | 8,000 | 2:39.8 | 86 | 591 | 105 | 17 | 130 |
| 11:11.1 | 10,000 | 2:47.7 | 74 | 552 | 103 | 17 | 123 |
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Workout Graph
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