Wim Van Welzen 10000m row
10,000
Meters
50:49.1
Time
2:32.4
Pace
542
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 951 |
| Drag Factor | 114 |
October 14, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:49.1 | 10,000 | 2:32.4 | 99 | 639 | 542 | 18 | 152 |
| 10:22.0 | 2,000 | 2:35.5 | 93 | 619 | 107 | 17 | 144 |
| 10:13.6 | 4,000 | 2:33.4 | 97 | 633 | 108 | 18 | 154 |
| 9:58.9 | 6,000 | 2:29.7 | 104 | 655 | 109 | 19 | 153 |
| 10:44.8 | 8,000 | 2:41.2 | 84 | 586 | 105 | 19 | 141 |
| 9:29.9 | 10,000 | 2:22.4 | 121 | 713 | 113 | 21 | 172 |
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Workout Graph
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