Wim Van Welzen 10000m row
10,000
Meters
49:32.3
Time
2:28.6
Pace
548
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 112 |
October 17, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:32.3 | 10,000 | 2:28.6 | 107 | 663 | 548 | 19 | 150 |
| 10:22.0 | 2,000 | 2:35.5 | 93 | 619 | 107 | 18 | 139 |
| 9:49.5 | 4,000 | 2:27.3 | 109 | 671 | 110 | 19 | 146 |
| 9:47.9 | 6,000 | 2:26.9 | 110 | 673 | 110 | 19 | 153 |
| 9:56.8 | 8,000 | 2:29.2 | 105 | 657 | 109 | 20 | 152 |
| 9:36.1 | 10,000 | 2:24.0 | 117 | 699 | 112 | 22 | 164 |
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Workout Graph
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