Wim Van Welzen 10000m row
10,000
Meters
52:45.5
Time
2:38.2
Pace
535
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 1010 |
| Drag Factor | 115 |
October 23, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:45.5 | 10,000 | 2:38.2 | 88 | 608 | 535 | 19 | 139 |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 694 | 112 | 20 | 149 |
| 9:58.8 | 4,000 | 2:29.7 | 104 | 655 | 109 | 21 | 139 |
| 10:12.0 | 6,000 | 2:33.0 | 98 | 635 | 108 | 20 | 146 |
| 10:33.0 | 8,000 | 2:38.2 | 88 | 602 | 106 | 19 | 141 |
| 12:21.1 | 10,000 | 3:05.2 | 55 | 485 | 100 | 17 | 122 |
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Workout Graph
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