Wim Van Welzen 10000m row
10,000
Meters
56:46.6
Time
2:50.3
Pace
513
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 1004 |
| Drag Factor | 114 |
October 29, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:46.6 | 10,000 | 2:50.3 | 71 | 542 | 513 | 17 | 128 |
| 10:55.3 | 2,000 | 2:43.8 | 80 | 571 | 104 | 17 | 127 |
| 11:27.9 | 4,000 | 2:51.9 | 69 | 533 | 102 | 17 | 125 |
| 11:50.9 | 6,000 | 2:57.7 | 62 | 511 | 101 | 18 | 125 |
| 11:13.4 | 8,000 | 2:48.3 | 73 | 550 | 103 | 18 | 141 |
| 11:19.0 | 10,000 | 2:49.7 | 72 | 546 | 103 | 18 | 126 |
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Workout Graph
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No footstraps first 8 km