Wim Van Welzen 10000m row
10,000
Meters
52:49.0
Time
2:38.4
Pace
528
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 1014 |
| Drag Factor | 114 |
November 01, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:49.0 | 10,000 | 2:38.4 | 88 | 599 | 528 | 19 | 139 |
| 10:13.8 | 2,000 | 2:33.4 | 97 | 627 | 107 | 20 | 143 |
| 10:53.2 | 4,000 | 2:43.3 | 80 | 573 | 104 | 19 | 133 |
| 10:56.0 | 6,000 | 2:44.0 | 79 | 570 | 104 | 19 | 135 |
| 10:26.8 | 8,000 | 2:36.7 | 91 | 608 | 106 | 19 | 141 |
| 10:19.3 | 10,000 | 2:34.8 | 94 | 621 | 107 | 20 | 146 |
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Workout Graph
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