Wim Van Welzen 10000m row
10,000
Meters
56:31.3
Time
2:49.5
Pace
513
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 1033 |
| Drag Factor | 122 |
November 04, 2024 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:31.3 | 10,000 | 2:49.5 | 72 | 544 | 513 | 18 | 130 |
| 11:03.3 | 2,000 | 2:45.8 | 77 | 559 | 103 | 18 | 124 |
| 11:25.2 | 4,000 | 2:51.3 | 70 | 535 | 102 | 17 | 121 |
| 11:37.3 | 6,000 | 2:54.3 | 66 | 526 | 102 | 18 | 127 |
| 11:30.7 | 8,000 | 2:52.6 | 68 | 531 | 102 | 19 | 126 |
| 10:54.8 | 10,000 | 2:43.7 | 80 | 571 | 104 | 20 | 154 |
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Workout Graph
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