Wim Van Welzen 10000m row
10,000
Meters
54:24.8
Time
2:43.2
Pace
521
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
November 09, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:24.8 | 10,000 | 2:43.2 | 80 | 574 | 521 | 18 | 138 |
| 11:18.3 | 2,000 | 2:49.5 | 72 | 546 | 103 | 18 | 130 |
| 11:09.3 | 4,000 | 2:47.3 | 75 | 554 | 103 | 18 | 134 |
| 10:48.8 | 6,000 | 2:42.2 | 82 | 577 | 104 | 19 | 137 |
| 10:42.3 | 8,000 | 2:40.5 | 85 | 588 | 105 | 20 | 140 |
| 10:26.1 | 10,000 | 2:36.5 | 91 | 609 | 106 | 20 | 152 |
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Workout Graph
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